Browsing: Health

We now don’t think of sleep as passive rest. Contemporary sleep science says that sleeping is one of the most effective ways to lengthen your life span and…

The immune system regularly finds itself around bold claims and fast solutions. With miracle foods, and even miracle fruits out there (which one to choose!) as well…

Walls, beds and medical equipment are no longer the only way to define a hospital. The hospital of the future is becoming a connected digital ecosystem in which…

It is no secret that the human body needs water, but many still fail to drink enough of it daily. The science of hydration is contributing to our…

A revolution is underway in healthcare. Rather than waiting until problems set in and then addressing them, the emphasis is to prevent disease before it begins. Preventative…

How you begin the day can determine how the entire day plays out. Morning habits are not only about productivity or discipline. The effects can be transformative in…